{"id":2418,"date":"2023-11-13T15:30:41","date_gmt":"2023-11-13T20:30:41","guid":{"rendered":"https:\/\/prueba2024.accuracyresearch.com\/?p=2418"},"modified":"2024-05-02T11:57:30","modified_gmt":"2024-05-02T16:57:30","slug":"link-between-stress-and-immunity","status":"publish","type":"post","link":"https:\/\/prueba2024.accuracyresearch.com\/cn\/blog\/\u538b\u529b\u4e0e\u514d\u75ab\u4e4b\u95f4\u7684\u8054\u7cfb-2\/","title":{"rendered":"\u5173\u6ce8\u7269\u8d28\uff1a\u63a2\u7d22\u538b\u529b\u4e0e\u514d\u75ab\u529b\u4e4b\u95f4\u7684\u8054\u7cfb"},"content":{"rendered":"<p>\u4f60\u6709\u6ca1\u6709\u60f3\u8fc7\u4f60\u7684\u601d\u60f3\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u8eab\u4f53\uff1f\u6bd5\u7adf\uff0c\u5b83\u4eec\u662f\u4e24\u4e2a\u622a\u7136\u4e0d\u540c\u7684\u4e1c\u897f\uff0c\u5bf9\u5427\uff1f\u9519\u8bef\u7684\u3002<\/p>\n<p>\u8eab\u5fc3\u8054\u7cfb\u662f\u4e00\u80a1\u5f3a\u5927\u7684\u529b\u91cf\uff0c\u53ef\u4ee5\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u548c\u798f\u7949\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u601d\u60f3\u5f71\u54cd\u8eab\u4f53\u7684\u6700\u91cd\u8981\u65b9\u5f0f\u4e4b\u4e00\u662f\u901a\u8fc7\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<p>\u538b\u529b\u662f\u73b0\u4ee3\u751f\u6d3b\u7684\u5e38\u89c1\u7ec4\u6210\u90e8\u5206\uff0c\u5df2\u88ab\u8bc1\u660e\u5728\u8c03\u8282\u514d\u75ab\u529f\u80fd\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u6162\u6027\u538b\u529b\u4f1a\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\uff0c\u4f7f\u6211\u4eec\u66f4\u5bb9\u6613\u53d7\u5230\u611f\u67d3\u548c\u75be\u75c5\u3002\u5b83\u8fd8\u4f1a\u52a0\u5267\u73b0\u6709\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cbe\u795e\u5065\u5eb7\u969c\u788d\u3001\u80c3\u80a0\u9053\u95ee\u9898\u3001\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u548c\u8fc7\u654f\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u79ef\u6781\u7684\u60c5\u7eea\u548c\u7ecf\u5386\uff0c\u4f8b\u5982\u5feb\u4e50\u3001\u611f\u6fc0\u548c\u793e\u4ea4\u8054\u7cfb\uff0c\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u5e76\u5e2e\u52a9\u6211\u4eec\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u538b\u529b\u5230\u5e95\u662f\u5982\u4f55\u5f71\u54cd\u514d\u75ab\u7cfb\u7edf\u7684\u5462\uff1f\u6700\u8fd1\u7684\u4e00\u4e9b\u7814\u7a76\u6b63\u5728\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u7406\u89e3\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u5427\uff01<\/p>\n<h2><strong>\u538b\u529b\u53cd\u5e94\u673a\u5236<\/strong><\/h2>\n<p>\u538b\u529b\u4f1a\u5f15\u53d1\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u7b49\u5e94\u6fc0\u6fc0\u7d20\u7684\u91ca\u653e\u3002\u8fd9\u79cd\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d\u53cd\u5e94\u7684\u8fdb\u5316\u76ee\u7684\u662f\u5e2e\u52a9\u6211\u4eec\u5e94\u5bf9\u76f4\u63a5\u7684\u8eab\u4f53\u5a01\u80c1\u3002\u7136\u800c\uff0c\u5728\u73b0\u4ee3\u793e\u4f1a\uff0c\u6162\u6027\u538b\u529b\u4f1a\u4f7f\u8fd9\u4e2a\u7cfb\u7edf\u4e0d\u65ad\u6fc0\u6d3b\uff0c\u5bfc\u81f4\u4e00\u7cfb\u5217\u5065\u5eb7\u95ee\u9898\uff0c\u5305\u62ec\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u969c\u788d\u3002<\/p>\n<h2><strong>\u514d\u75ab\u7cfb\u7edf\u7684\u8106\u5f31\u5e73\u8861<\/strong><\/h2>\n<p>\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u662f\u4e00\u4e2a\u7531\u7ec6\u80de\u548c\u5206\u5b50\u7ec4\u6210\u7684\u590d\u6742\u7f51\u7edc\uff0c\u65e8\u5728\u4fdd\u62a4\u6211\u4eec\u514d\u53d7\u75c5\u539f\u4f53\u548c\u75be\u75c5\u7684\u4fb5\u88ad\u3002\u4e3a\u4e86\u6709\u6548\u8fd0\u4f5c\uff0c\u5b83\u9700\u8981\u4e0d\u540c\u514d\u75ab\u7ec6\u80de\u4e4b\u95f4\u7684\u5fae\u5999\u5e73\u8861\u3002\u538b\u529b\u4f1a\u7834\u574f\u8fd9\u79cd\u5e73\u8861\uff0c\u53ef\u80fd\u5bfc\u81f4\u514d\u75ab\u53cd\u5e94\u4e0b\u964d\u548c\u611f\u67d3\u6613\u611f\u6027\u589e\u52a0\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2423 size-medium\" src=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress-640x479.webp\" alt=\"\u538b\u529b\" width=\"640\" height=\"479\" srcset=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress-640x480.webp 640w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress-768x575.webp 768w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress-16x12.webp 16w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress-320x240.webp 320w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Stress.webp 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><strong>\u7814\u7a76\u538b\u529b\u4e0e\u514d\u75ab\u529b\u4e4b\u95f4\u7684\u5173\u7cfb<\/strong><\/h2>\n<p>\u6700\u8fd1\u7684\u7814\u7a76\u63ed\u793a\u4e86\u538b\u529b\u548c\u514d\u75ab\u529b\u4e4b\u95f4\u590d\u6742\u7684\u5173\u7cfb\u3002 2020 \u5e74\u53d1\u8868\u5728\u300a\u5fc3\u7406\u79d1\u5b66\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5386\u957f\u671f\u538b\u529b\u7684\u4eba\u80fd\u591f\u62b5\u6297\u75c5\u6bd2\u611f\u67d3\u7684\u514d\u75ab\u7ec6\u80de\u8f83\u5c11\u3002\u8fd9\u9879\u7814\u7a76\u5f3a\u8c03\u4e86\u5927\u8111\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u5982\u4f55\u76f4\u63a5\u5f71\u54cd\u514d\u75ab\u7ec6\u80de\u7fa4\u3002\u60a8\u53ef\u4ee5\u5728\u8fd9\u91cc\u9605\u8bfb\u66f4\u591a\u76f8\u5173\u5185\u5bb9\u3002 <em>\u00a0<\/em><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2020.01844\/full\" rel=\"noopener\"><em>https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2020.01844\/full<\/em><\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2424 aligncenter\" src=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies-640x479.webp\" alt=\"\u5b66\u4e60\" width=\"640\" height=\"479\" srcset=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies-640x480.webp 640w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies-768x575.webp 768w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies-16x12.webp 16w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies-320x240.webp 320w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/Studies.webp 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><strong>\u8eab\u5fc3\u5e72\u9884<\/strong><\/h2>\n<p>\u601d\u60f3\u5bf9\u514d\u75ab\u529b\u7684\u5f71\u54cd\u5e76\u4e0d\u603b\u662f\u8d1f\u9762\u7684\u3002\u51a5\u60f3\u548c\u6b63\u5ff5\u7b49\u8eab\u5fc3\u5e72\u9884\u63aa\u65bd\u56e0\u5176\u7f13\u89e3\u538b\u529b\u548c\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u7684\u6f5c\u529b\u800c\u5e7f\u53d7\u6b22\u8fce\u3002 \u300a\u514d\u75ab\u5b66\u524d\u6cbf\u300b2019 \u5e74\u7684\u4e00\u7bc7\u8bc4\u8bba\u5f3a\u8c03\u4e86\u8fd9\u4e9b\u505a\u6cd5\u7684\u514d\u75ab\u8c03\u8282\u4f5c\u7528\uff0c\u8868\u660e\u5b83\u4eec\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u53cd\u5e94\u3002<\/p>\n<h2><strong>\u60c5\u7eea\u5065\u5eb7\u548c\u514d\u75ab\u529b <\/strong><\/h2>\n<p>\u53e6\u4e00\u4e2a\u6709\u8da3\u7684\u65b9\u9762\u662f\u60c5\u7eea\u5065\u5eb7\u4e0e\u514d\u75ab\u529b\u4e4b\u95f4\u7684\u8054\u7cfb\u3002\u79ef\u6781\u7684\u60c5\u7eea\uff0c\u4f8b\u5982\u7b11\u58f0\u548c\u559c\u60a6\uff0c\u53ef\u4ee5\u523a\u6fc0\u5185\u5561\u80bd\u7b49\u611f\u89c9\u826f\u597d\u7684\u6fc0\u7d20\u7684\u91ca\u653e\uff0c\u5e76\u51cf\u5c11\u538b\u529b\u6fc0\u7d20\u7684\u4ea7\u751f\u3002\u53cd\u8fc7\u6765\uff0c\u8fd9\u53ef\u4ee5\u652f\u6301\u66f4\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2421 aligncenter\" src=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness-640x479.webp\" alt=\"\u6b63\u5ff5\" width=\"640\" height=\"479\" srcset=\"https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness-640x480.webp 640w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness-768x575.webp 768w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness-16x12.webp 16w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness-320x240.webp 320w, https:\/\/prueba2024.accuracyresearch.com\/wp-content\/uploads\/2023\/11\/mindfulness.webp 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>\u5fae\u751f\u7269\u7fa4\u7684\u4f5c\u7528<\/h2>\n<p>\u80a0\u8111\u8fde\u63a5\u5728\u7cbe\u795e\u514d\u75ab\u5173\u7cfb\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u6700\u8fd1\u7684\u7814\u7a76\u5f3a\u8c03\u4e86\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u5728\u8c03\u8282\u514d\u75ab\u53cd\u5e94\u4e2d\u7684\u91cd\u8981\u6027\u3002\u538b\u529b\u4f1a\u7834\u574f\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u5bfc\u81f4\u80a0\u9053\u83cc\u7fa4\u5931\u8c03\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u635f\u5bb3\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<p>\u603b\u4e4b\uff0c\u601d\u60f3\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u5f71\u54cd\u662f\u4e00\u4e2a\u52a8\u6001\u4e14\u4e0d\u65ad\u53d1\u5c55\u7684\u7814\u7a76\u9886\u57df\u3002\u8eab\u5fc3\u4e4b\u95f4\u7684\u76f8\u4e92\u8054\u7cfb\u662f\u4e0d\u53ef\u5426\u8ba4\u7684\uff0c\u79d1\u5b66\u8bc1\u636e\u4e0d\u65ad\u79ef\u7d2f\uff0c\u63ed\u793a\u4e86\u538b\u529b\u5f71\u54cd\u6211\u4eec\u514d\u75ab\u5065\u5eb7\u7684\u6df1\u523b\u65b9\u5f0f\u3002\u968f\u7740\u6211\u4eec\u5bf9\u8fd9\u79cd\u5173\u7cfb\u7684\u7406\u89e3\u52a0\u6df1\uff0c\u6211\u4eec\u5bf9\u53ef\u4ee5\u652f\u6301\u5f39\u6027\u514d\u75ab\u7cfb\u7edf\u7684\u6f5c\u5728\u5e72\u9884\u63aa\u65bd\u548c\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u6709\u4e86\u65b0\u7684\u89c1\u89e3\u3002\u56e0\u6b64\uff0c\u4e0b\u6b21\u60a8\u9762\u4e34\u538b\u529b\u65f6\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u5b83\u4e0d\u4ec5\u4ec5\u5b58\u5728\u4e8e\u201c\u60a8\u7684\u5934\u8111\u4e2d\u201d\uff0c\u5b83\u4e5f\u5b58\u5728\u4e8e\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e2d\u3002\u91c7\u53d6\u63aa\u65bd\u6765\u7ba1\u7406\u5b83\uff0c\u60a8\u5c06\u5728\u6b64\u8fc7\u7a0b\u4e2d\u652f\u6301\u8eab\u4f53\u7684\u81ea\u7136\u9632\u5fa1\u80fd\u529b\u3002<\/p>\n<h3>\u53c2\u8003\uff1a<\/h3>\n<ul>\n<li>Epel, ES \u548c Prather, AA (2018)\u3002\u538b\u529b\u3001\u7aef\u7c92\u548c\u7cbe\u795e\u75c5\u7406\u5b66\uff1a\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u65e9\u671f\u8870\u8001\u7684\u4e09\u8054\u5f81\u3002\u5fc3\u7406\u901a\u62a5\uff0c144(9), 830-849\u3002<\/li>\n<li>Cohen, S.\u3001Janicki-Deverts, D.\u3001Doyle, WJ\u3001Miller, GE\u3001Frank E.\u3001Rabin, BS \u548c Turner, RB (2012)\u3002\u6162\u6027\u538b\u529b\u3001\u7cd6\u76ae\u8d28\u6fc0\u7d20\u53d7\u4f53\u62b5\u6297\u3001\u708e\u75c7\u548c\u75be\u75c5\u98ce\u9669\u3002\u7f8e\u56fd\u56fd\u5bb6\u79d1\u5b66\u9662\u9662\u520a\uff0c109(16), 5995-5999\u3002<\/li>\n<li>Segerstrom, SC \u548c Miller, GE (2004)\u3002\u5fc3\u7406\u538b\u529b\u548c\u4eba\u7c7b\u514d\u75ab\u7cfb\u7edf\uff1a30 \u5e74\u8c03\u67e5\u7684\u835f\u8403\u5206\u6790\u7814\u7a76\u3002\u5fc3\u7406\u901a\u62a5\uff0c130(4), 601-630\u3002<\/li>\n<li>Dantzer, R.\u3001O&#039;Connor, JC\u3001Freund, GG\u3001Johnson, RW \u548c Kelley, KW (2008)\u3002\u4ece\u708e\u75c7\u5230\u75be\u75c5\u548c\u6291\u90c1\uff1a\u5f53\u514d\u75ab\u7cfb\u7edf\u5f81\u670d\u5927\u8111\u65f6\u3002 \u300a\u81ea\u7136\u8bc4\u8bba\u795e\u7ecf\u79d1\u5b66\u300b\uff0c9(1), 46-56\u3002<\/li>\n<li>\u963f\u62c9\u5df4\u9a6c\u5dde\u9a6c\u65af\u5170\u3001C. \u6c83\u5c14\u4ec0\u3001K. \u6d1b\u514b\u4f0d\u5fb7\u3001\u5317\u5361\u7f57\u6765\u7eb3\u5dde\u7ea6\u7ff0-\u4ea8\u5fb7\u68ee (2017)\u3002\u6025\u6027\u5fc3\u7406\u538b\u529b\u5bf9\u5faa\u73af\u548c\u523a\u6fc0\u708e\u75c7\u6807\u5fd7\u7269\u7684\u5f71\u54cd\uff1a\u7cfb\u7edf\u8bc4\u4ef7\u548c\u835f\u8403\u5206\u6790\u3002\u5927\u8111\u3001\u884c\u4e3a\u548c\u514d\u75ab\uff0c64, 208-219\u3002<\/li>\n<li>\u6234\u7ef4\u68ee\uff0cRJ \u548c\u6b27\u6587\uff0cM. (1999)\u3002\u60c5\u7eea\u548c\u60c5\u611f\u98ce\u683c\u7684\u529f\u80fd\u795e\u7ecf\u89e3\u5256\u5b66\u3002\u8ba4\u77e5\u79d1\u5b66\u8d8b\u52bf\uff0c3(1), 11-21\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how your mind can affect your body? After all, they are two very different things, right? Wrong. The mind-body connection is a powerful force that can have a significant impact on our overall health and well-being. 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